Strength & Conditioning Coach / Advanced Personal Trainer
Dave is a certified Level 4 Strength & Conditioning Coach with 4 years experience working with Junior athletes and individual clients of all ages. He has been working with the ISC Tennis Academy athletes delivering group Strength & Conditioning sessions.
Additionally he has worked with a number of clients ranging from those in their early teens through to those in their later years, who wish to improve their strength and mobility for both improved performance and injury prevention in their sport and maintaining their strength and mobility for everyday tasks.
Dave has recently completed a Strength & Conditioning Mentorship programme, headed up by the head of Strength & Conditioning of Leeds Metropolitan University and other mentors who have trained Olympic athletes. This was a very comprehensive course taking the students through the entire athlete training cycle. The course has led to a Level 4 Coach & Practitioner award and the opportunity for progression to a Master Coach in Strength & Conditioning.
Dave works with individuals with a range of goals, from increasing sports performance, recovery from injury, losing weight through to improving fitness and health. He works with people either on a 1:1 set-up or in small groups. He strives to provide a high quality service which includes planning a detailed programme which will take into consideration past experience, personal requirements and commitments.