We also have a team of highly qualified Personal Trainers available to hire to help you train harder, more effectively and more efficiently towards your goals.
“At the end of 2014 I was diagnosed as being Pre-Diabetic (with fasting blood sugar levels just below 8) and was advised that without a change in diet and taking exercise this could lead to me developing Diabetes. In October 2015, I had my cholesterol level checked. It was too high. With the combination of pre-diabetes and high cholesterol I had to do something to improve my future health. I went to see Vienna and she put together an exercise routine that would suit me. I then started to go to the gym on a regular basis. Twice per week for just forty minutes a time. After just three months of going to the gym I have had my first check up at the Doctors and my fasting blood sugar level is completely normal (4.38) and my cholesterol level has fallen. I have also lost 1.5 inches off my waist! There is still work to be done to reduce my cholesterol to a healthy level but after just three months, the change is very positive.”
“I was over the moon when I lost 9lbs in weight, 8cm off my mummy tummy and 3% body fat in just 6 weeks of Leanne’s weight loss package!”
“James’ fitness programmes have had a positive impact on my stress levels and I’m happy doing something that makes me feel good. Through James I have found that you are never too old to take your fitness and health seriously.”