Intense but varied workouts
Cardio Core
Cardio Core is a 30 minute workout designed using specific intelligent exercises targeting core, abs, back and legs whilst raising your heart rate into the fat burning zone.
This dynamic and motivating class offers options for all exercises with around 300 calories burned per class!
Cardio Tone
Cardio Tone is an all round exercise class giving you multiple benefits. It is gentle on the joints but tough on unwanted weight. The format varies weekly but will always include low choreography but high-intensity exercises to ensure maximum fat burning coupled with some upper and lower body toning and conditioning. We use a variety of equipment that also changes weekly but can include dumbbells, kettlebells, resistance bands and ankle weights as well as your own body weight. All levels are welcome as this class is easily adapted with low options always given.
Body Extreme
An intense but varied workout using just your own bodyweight, alongside cardio exercise to improve aerobic fitness, burn fat and shape your body.
