High Impact

Interval Training

Body toning, conditioning and fat burning.

Two intensive workout sessions

HIIT

In this high intensity interval training class you will give 100% effort through quick and intense bursts of exercise followed by short recovery periods.

Carefully designed blocks of exercises, both freestyle and equipment based will ensure you keep your heart rate up and burn more fat in less time.

A fun and varied workout with low impact options always given.

Insanity

This is an explosive cardio based total body conditioning class focused on MAX interval training which combines longer periods of high intensity activity with shorter periods of rest.

Exercisers will therefore experience faster increases in cardiovascular fitness and burn fat more effectively. The class is intense but fun and modifications can be provided.

How do I book and what is the cost?

Members: £4.00 / Non-Members: £6.00 per session.

Spaces are limited – book weekly at Club Reception or online.

Still not sure? Get in touch to book your FREE trial session!

Book a Free HIIT Taster

If you’re new to HIIT or have any questions, use the form below.

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