Pilates

at Ipswich Sports Club

Challenge your strength and flexibility.

A full body workout

Pilates is an exercise repertoire that challenges strength and flexibility to achieve stronger, leaner muscles and a more dynamic core. Through its direct emphasis on intelligent exercise, optimum results are achieved.

The largest point of difference between Stott and Joseph Pilates’ method is the approach to postural alignment.

While the classical method utilises an imprinted spine, or flat back, during exercise, the Stott method focuses on maintaining a neutral spine, or natural curvature of the back.

Stott, as well as other proponents of a modernised version of Pilates still adhere to the basic principles of the method. These include breathing, concentration and fluidity of movement.

The sequencing of exercises, the postural alignment, and the addition of props are the major differences between the two methods

How do I book and what is the cost?

Members: £4.00 / Non-Members: £6.00 per session.

Spaces are limited – book weekly at Club Reception or online.

Still not sure? Get in touch to book your FREE trial session!

Book a Free Pilates Taster

If you’re new to Pilates or have any questions, use the form below.

    • Your Information

    • Contact Preferences

      Let us know how you prefer to be contacted and what's the best time to do so.
    • Additional Information

    • Book a Free Taster

      When are you available? We'll do our best to fit you in.
  • This field is for validation purposes and should be left unchanged.

Studio News

FREE Studio Class at Ipswich Sports Club!

Have a go at any one of our studio classes and see if you like…

Bootcamp - Outdoor Training at its Best

Bootcamp is a military style outdoor group workout designed to improve cardiovascular fitness, increase lean tissue, reduce body fat, and help shed a few of those holiday pounds.

Fitness & Weight Loss Offers for the Summer.

Fitness & Weight Loss Offers available from Personal Trainer Leanne Webb for the Summer!
Manage Bookings

Hello

Click here to add your own text