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Bootcamp – Outdoor Training at its Best

Bootcamp is a military style outdoor group workout designed to improve cardiovascular fitness, increase lean tissue, reduce body fat, and help shed a few of those holiday pounds.

Each session is delivered to meet all needs and fitness levels.

Fitness Offers for Summer 2019

Check out the new Fitness Offers available from Personal Trainer James Flatman for Summer 2019!

From Personal Training Packages and *NEW* Express Fitness Sessions to *NEW* 4-Week Fitness Packages, Health & Fitness Assessments and Bootcamp, there is bound to be something for you, your partner, friend or colleague!