Cardio Tennis

at Ipswich Sports Club

For all fitness levels and tennis abilities.

A new way to work out

Cardio Tennis is a fun, sociable group fitness class set on a Tennis court and open to people of all ages and abilities.

Supported by music and a qualified instructor, you’ll get to hit lots of Tennis balls during the class and have a great cardio workout at the same time.

What else do I need to know?

You’ll need a racket, comfortable gym/tennis kit and non-marking trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Cardio Tennis is for anyone who wants to get fit and have a go at Tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Cardio Tennis is for anyone who wants to have fun getting fit.

How do I book and what is the cost?

Members: £5.00 / Non-Members: £7.50 per session.

Spaces are limited – book places by calling or emailing our reception.

What’s a Typical Class Like?

The instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

  • Warm Up

    Will include dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins.

  • Aerobic section

    Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.

  • Tennis section

    Put your shots into practice with fun Tennis games. You’ll never play one-on-one; your team mates will be with you all the way.

  • Cool Down

    Well done, you made it! Now it’s time to recover and stretch.

“Cardio Tennis, what a great way to get fit and have a heap of fun and laughs.  Doesn’t matter if you’re a Tennis player or not, just put in the effort and reap the rewards.  The tennis instructors are fantastic motivators with a sense of humour.  This form of brilliant exercise is a must for anyone who wants to improve their general fitness.”

Cheryl EadeClub Member

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If you’re new to Cardio Tennis or have any questions, use the form below.

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