Will include dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins.
What’s a Typical Class Like?
The instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
“Cardio Tennis, what a great way to get fit and have a heap of fun and laughs. Doesn’t matter if you’re a Tennis player or not, just put in the effort and reap the rewards. The tennis instructors are fantastic motivators with a sense of humour. This form of brilliant exercise is a must for anyone who wants to improve their general fitness.”
Book a Free Cardio Tennis Taster
If you’re new to Cardio Tennis or have any questions, use the form below.