Cardio Tennis is a series of tennis based drills and activities to up-tempo music on a tennis court.
It does not require tennis skills, but is all about keeping your heart beat up, burning calories and having fun.
Cardio Tennis includes a warm-up, work out and cool down.
There are drills for absolute beginners to advanced players.
It is not a coaching session but is about hitting lots of balls and keeping active throughout with the main aim of getting fit doing tennis related activities.
Using all the principles of Cardio Tennis listed above but incorporating lots of fun, tennis based games.
The session will include warm–up, tennis games and cool down.
Loads of fun and competition.