Our fully equipped studio has something for everyone. We offer a combination of quality Studio Classes including Les Mills BodyPump, BodyCombat, BodyBalance, Spin, Pilates, Yoga, Conditioning classes, Toning classes, various Dance-fit style classes and other Studio Classes.

Les Mills Body Balance®
A vigorous cardio workout inspired by martial arts.

Les Mills Body Combat®
A vigorous cardio workout inspired by martial arts.

Les Mills Bodypump®
A weighted workout that strengthens the entire body.

Cardio Exercise
A group of classes utilising a variety of cardio exercises with or without hand weights for full body toning and fat burning.

Circuit Training
A challenging workout using a combination of cardio and core exercises to create a fun and varied circuit

Core Workouts
These classes use a combination of cardio and core exercises to create a fun and challenging workout.

Dance Classes
These classes are a fusion of many dance styles using a variety of upbeat well known music.

Hatha Yoga
Yoga means union, referring to the connection of body, spirit and mind improving strength and flexibility and toning of the body

HIIT Classes
In this high intensity interval training class you will give 100% effort through quick and intense bursts of exercise followed by short recovery periods.

Pilates
Pilates is a full body workout. It is an exercise repertoire that challenges strength and flexibility to achieve stronger.

Spin Classes
An indoor cycle exercise class with great music with a powerful beat; a workout for the heart, lungs and legs.

Body Extreme
An intense but varied workout using just your own body weight, alongside cardio exercise.