CARDIO & STRENGTH
Build your strength and get your heart racing, with Cardio Core, Dancefit, HIIT, Legs, Bums & Tums, Kettlebells and more.
Les Mills™ – the workouts the work
We’re proud to offer 20+ world-renowned workouts from qualified Les Mills™ fitness instructors. Proven to deliver real results, these group exercise classes will help you balance and strengthen your body and mind.
Les Mills™ BODYBALANCE
Drawing from Yoga, Tai Chi and Pilates, this holistic workout is designed to improve your flexibility and core strength. It’s a great stress buster!
Les Mills™ BODYCOMBAT
A vigorous cardio workout inspired by martial arts. The aim is to take you to an anaerobic level with some strength and flexibility benefits.
Les Mills™ BODYPUMP
A weighted workout that strengthens the entire body. Challenge all major muscle groups in an organised routine to music.
A cardio based workout focused on toning and strengthening your whole core. A variety of equipment is used to keep your workout varied.
This workout combines cardio and body toning exercises and is perfect for those who want to burn fat as well as tone.
An upbeat class combining cardio, strength and conditioning exercises with options given which are suitable to all abilities
Kettlebell training combines strength training with a cardio workout, to give you a full-body workout.
Legs. Bums & Tums
A full body workout that aims to tone up thighs, bum and stomach, all to the beat of music.
A high intensity interval training class. Quick and intense bursts of exercise followed by short recovery periods. A fun and varied workout!
Join us for a workout
Ipswich Sports Club members can book onto any number of studio classes throughout the week, but if you’re not a member, you can pay on a class-by-class basis. If you like, you can also book a free taster session. We promise you won’t be disappointed.