Internal Leagues

at Ipswich Sports Club

A great way to meet and play new people.

Want a Challenge?

The Squash and Racketball leagues are a great way to play some games against new people. If successful in your league you will move up to the next league and players can also stay or move down depending on how you get on. With plenty of leagues there is a place for everyone.

League points awarded are:

  • 1 point for every game won
  • 1 bonus point for every match won
  • 2 bonus points for a 3-0 win, 1 bonus point for a 3-1 win
  • 1 bonus point for Div 1 players

Members can log in here to check the leagues, input results etc.

Benefits of Squash and Racketball

Squash and Racketball are a great way to get active and fit. See below the key benefits.

  • Great for: Cardio Endurance

  • Great for: Muscular Strength

  • Great for: Muscular Endurance

  • Great for: Flexibility

  • Great for: Fun

How to score

  • The squash league use PAR (aka ‘American’) point a rally scoring.
  • The Premier League will play the best of 5 games to 11 points, playing to two clear points at 10-10. All other divisions will play the best of 5 games to 15 points, playing two clear points at 14-14.
  • The Racketball Leagues are all PAR (Point a Rally) to 11.

Which Ball?

England Squash & Racketball have updated the guidance they give on which ball we should be using:

  • Elite players competing in national championships, regional and county premier leagues should be encouraged to play with the black ball.
  • Players competing in leagues below premier leagues should use the blue ball, unless both players agree/prefer to use the black.
  • All recreational players should use the blue ball.
  • The balls that are currently approved by ESR at both the Blue and Black specification are Dunlop, Price and Tecnifibre.

Interested in joining a league?

For all league enquiries fill out the form below or contact reception on 01473 251143

    • Your Information

    • Contact Preferences

      Let us know how you prefer to be contacted and what's the best time to do so.
    • Enquiry

    • Areas of Interest

      What activities are you interested in? Select all that apply.

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