check out the 2 workouts below, google any exercises you don’t recognise. Enjoy
check out the 2 workouts below, google any exercises you don’t recognise. Enjoy
The Ipswich Sports Club Executive met remotely this evening to discuss whether to close all facilities and also the issue of membership fees.
It has been decided that due to the ever increasing measures being put in place and the continuing spread of Coronavirus, the Club will close all facilities for the time being until further notice. We feel that this is the responsible thing to do in the exceptional circumstances facing this country at this time. Do not come and use the outdoor facilities – they are closed until further notice.
The Club will not be collecting any Direct Debit payments with effect from 1 April 2020 and whilst the Club facilities remain closed, so no money will be drawn from members’ Bank Accounts until further notice. This will therefore apply to all Monthly members who have not cancelled their Direct Debits.
It will also apply to those who have contacted the Club since it closed on Friday, 20 March 2020 and have not yet had a response regarding suspension due to the influx of enquiries following the sudden closure, so please do not worry. We appreciate your patience and support during this difficult time.
Unfortunately, if members have already cancelled their Direct Debit Instructions, this will be processed as a membership cancellation rather than a suspension, and we hope to welcome you back in the future.
For members who have paid upfront on an annual basis for their membership, the Club will simply add time onto members’ current membership term to cover the period of closure of the facilities. This will be processed at the time of your next current renewal date of membership.
This does mean that the Club will have little or no revenue coming in for the foreseeable future. Fortunately we have some cash reserves so we will be able to meet our essential outgoings in the short term but this situation could continue for far longer and cause the Club significant difficulties over time.
Ipswich Sports Club, like some other clubs in a similar position, are asking members to consider diverting their membership payments or making donations into a fund. We have received many messages already from members wanting to continue their support, irrespective of whether the facilities close.
The facilities have only been closed for a matter of days and already people are realising just how big a part of their life the Club is. It is for that reason that any support you can give will be invaluable to our recovery and getting back to normal.
Payments should be set up as a standing order or one-off payment as follows: Sort Code 30-94-55 and Account Number 04745168. Please ensure that you put DONATION as the reference, followed by your surname and if possible your membership number eg. DONATION/SMITH 1234.
The Club has worked tirelessly to get to its current position so to have this happen is truly heart breaking but we will get through this. It is also important to remember that the priority must be to slow the spread of the virus and in doing so to save lives.
We are working with our staff to make appropriate arrangements for them at what is an incredibly difficult time.
We wish you all the best. Your health and well-being is the most important thing so please stay safe and adhere to the Government advice.
We will continue to monitor developments daily and we will keep you updated over the coming weeks with any changes.
In response to the announcement from the Prime Minister Friday evening the club is now closed. We will take guidance from the authorities on what activities we are allowed to continue. A further update will be sent out on Monday.
All this information is very new and we will be looking into how this impacts us all in the coming days. I am sure you will all have lots of questions and queries especially on membership and we ask that you allow us a few days to send out further communication and will aim to answer all your questions.
ISC Club Executive
Huge thanks to the team of members, coaches and staff who cleared the dome from courts 4,5 & 6 today, repairs and re-inflation will be scheduled for late September.
A great squash drills night, everyone enjoyed the excellent drills and a fun run around thanks to club squash professional Conor…
I first started yoga when I felt that something was wrong with the way I was thinking about life events. Over several years, I tried different forms of Hatha yoga and meditation to improve my mental and physical condition.
I have practiced popular styles such as Ashtanga yoga and Iyengar yoga which at the time improved my physicality (I was stiff and floppy as anything when I started out!), however my mind remained pretty much the same.
I then went to live and work in a Buddhist commune for 3 years living a full-time life of a spiritual practitioner. I moved back to Ipswich as I realized that I loved the urban lifestyle and I longed to be closer to my family and old friendship groups. During this time I also had a severe injury which meant that I had to stop Hatha yoga altogether and I had to think deeper about what yoga was really about if I wanted to continue to practice it.
Since then, slowly I have rebuilt my practice and in 2018 I started teaching Hatha yoga emphazing the value of physical technique, alignment and integration above forcing physical strength and flexibility to happen. In this way the body demands love and respect, from which true equanimity and improved mental health can be experienced. I also love LBT and toning classing and will apply the principles that I have learnt in yoga.
Please see details of a really exciting Casino Night, in support of the Elena Baltacha Foundation. It promises to be an evening of outstanding entertainment!
The Hi-Hat Jacks will be offering great Rat-Pack style music. Welcome cocktail on arrival, and three course street food style meal as well as some fantastic prizes to win!
Any members who book tickets for this event will be entered into a prize draw *to win accommodation for two at Milsoms Kesgrave Hall for the night of this event! Plus a bottle of champagne courtesy of the Elena Baltacha Foundation, and breakfast before checking out on 21 March 2020.
To book your tickets, simply email email@example.com – or call 07732 335899.
Hi my name is Ben, so a little about me, I graduated from Loughborough Uni studying Sociology and Politics in 2005.
I was a Police Officer for 7 years then decided retrain as a Personal Trainer a year ago after travelling around Australia and Canada.
I currently teach spin at Ipswich Sports Club and have my own personal training business.
I have competed in the Great East Swim this year, previously qualified for Nationals in 3 consecutive years in 100 and 200 metres Butterfly and obtained a ranking of 7th in the UK for 50metres Butterfly whilst representing the Eastern region in the All England Schools Finals.
I played Tennis and Cricket to a good level when I was younger. I have been an ITFC season ticket holder for 12 years (up the town!!).
I love the feeling of making people feel good and positive about themselves through physical activity!
If you see me around say hi and I’m happy to chat….you can’t miss me just look for the goofy smile and hair 😂
The first round of our inter primary school competition,The Saxon Cup, held yesterday afternoon resulted in 60 year 3 and 4 students playing squash for the very first time. With over 180 matches completed it was jam packed couple of hours.
The event is kindly sponsored by the Club Squash Futures Fund and The England Squash Foundation.
The finals will now be played on 18th March 2020.
Congratulations to Club academy tennis players:
and to the rest of U18 Suffolk Girls County Cup team who won Division 5a and gained promotion to Division 4
Ipswich Sports Club
Henley Road, Ipswich
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